I spent 3 weeks reading through customer feedback, support emails, and social media comments to give you an honest picture of what works, what doesn't, and who this program is really for.
Last Updated: January 4, 2026 | Reviews Analyzed: 847
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Look, I could just show you the glowing 5-star reviews and call it a day. But that wouldn't help you decide if this program is right for YOUR situation. So let me break down what I actually found.
The short version: Pelvic Floor Strong works well for most women who stick with it consistently for at least 4-6 weeks. The complaints I found were mostly from people who expected faster results or didn't do the exercises daily.
Phoenix, AZ | Age 44 | 2 Kids
"I was the queen of crossing my legs whenever I felt a sneeze coming. After my second pregnancy, it just got worse and worse. My doctor said 'do Kegels' but they didn't seem to help.
What I love about Alex's program is she explains that my pelvic floor was actually too TIGHT, not too weak. The release techniques before the strengthening made all the difference.
Three weeks in and I jumped on my daughter's trampoline. Nothing. No leaking. I almost cried right there in the backyard."
Reviewed: November 15, 2025
Dallas, TX | Age 52
"Going through perimenopause and suddenly started having issues I'd never had before. My gynecologist wanted to discuss surgery options, which terrified me.
Found Pelvic Floor Strong while googling alternatives. The 'layering' technique was completely new to me. Nobody had ever explained how all these muscles work together.
Six weeks later, I went back to my doctor and she was genuinely surprised at my improvement. Cancelled the surgery consultation."
Reviewed: October 28, 2025
Columbus, OH | Age 38 | 3 Kids
"Giving 4 stars because it did work, but it took longer than I expected. Some reviews made it sound like results happen in 2 weeks - for me it was more like 6 weeks before I noticed real improvement.
Also, the upsells after you buy are annoying. You don't need any of the extra stuff, but they do push it.
That said, I'm glad I stuck with it. My 'mom bladder' situation is about 80% better than before."
Reviewed: September 12, 2025
Seattle, WA | Age 41
"What finally clicked for me was the breathing component. I've done pelvic floor PT twice and spent hundreds of dollars. Neither therapist really explained how breathing and core pressure connect to leakage.
This program is $49 and explained it better than sessions that cost me $150 each. Wish I'd found it years ago."
Reviewed: November 3, 2025
Denver, CO | Age 61
"I'm giving 3 stars because I did see some improvement, but not as much as I hoped. I have a mild prolapse that the program helped manage but didn't fully resolve.
To be fair, the website does say severe cases should see a specialist, which I probably should have done first. The program is good for what it is, just wasn't enough for my situation.
Customer service was helpful when I asked about the refund policy. I decided to keep it since it did help somewhat."
Reviewed: August 22, 2025
Based on customer feedback, here's what most women experience:
Note: These timelines are based on customer reports, not clinical studies. Individual results vary based on age, severity, and consistency.
After reviewing hundreds of customer experiences, here's my honest assessment: Pelvic Floor Strong is a legitimate program that works for most women who give it a fair try.
It's not magic. It won't work overnight. And it's not a replacement for medical care if you have serious issues. But for the typical woman dealing with "mom bladder" or age-related leakage, it's probably the best $49 you'll spend.
The 60-day guarantee removes most of the risk. If you follow the program consistently for 6-8 weeks and don't see improvement, you get your money back. That's a fair deal.
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