Frequently Asked Questions About Pelvic Floor Strong

Pelvic Floor Strong is a digital fitness program I created after dealing with my own bladder leakage issues. It's a 3-step system that addresses the actual cause of incontinence - not just the symptoms.

Unlike programs that just tell you to "do more Kegels," this system starts by releasing tight pelvic floor muscles (which is the real problem for most women), then teaches proper core activation, and finally integrates everything into real-life movements.

You get video instruction you can watch on any device, follow-along routines, and bonus programs for core and back health. Learn more on the How It Works page.

This is the question I get most often, and it's a great one.

Here's the thing: most women with bladder leakage don't have weak pelvic floors - they have TIGHT pelvic floors. Imagine trying to make a fist when your hand is already partially clenched. You can't squeeze what's already squeezed.

Traditional Kegels only address strengthening. Pelvic Floor Strong starts with release techniques to restore proper muscle function first. Then we strengthen. Then we practice using the system during real movements like sneezing and jumping.

It's a completely different approach, which is why it works when Kegels alone haven't.

Based on feedback from over 12,000 customers:

• Weeks 1-2: You'll learn the techniques and start feeling something different, but don't expect major changes yet
• Weeks 3-4: About 40% of women notice significant improvement - fewer "emergency" moments
• Weeks 5-6: Most women (70%+) see major improvement
• Weeks 7-8: Full results for most - about 91% report meaningful improvement by this point

That said, bodies are different. Some women see faster results, some take longer. The key is consistency - 10-15 minutes daily.

The daily routine takes about 10-15 minutes. That's it.

Most women do the exercises first thing in the morning (before the day gets away from them) or right before bed. You can do them anywhere - no special location or equipment needed. Some women even do them while watching TV.

The key isn't duration, it's consistency. Fifteen minutes every day beats an hour once a week.

Nope. Everything can be done with just your body.

Some women like using a yoga mat for comfort during the floor exercises, but it's completely optional. You don't need weights, bands, balls, or any special gadgets.

Pelvic Floor Strong is 100% digital. After purchase, you get instant access to an online member area where you can watch all the videos.

This means you can start immediately (no waiting for shipping), watch on any device (phone, tablet, computer, smart TV), and access the content from anywhere with internet.

You also get lifetime access, so you can revisit the material whenever you need a refresher.

Yes, the program uses gentle, evidence-based techniques similar to what you'd learn from a pelvic floor physical therapist.

However, you should consult your healthcare provider first if you:

• Have pelvic organ prolapse
• Experience chronic pelvic pain
• Are currently pregnant
• Are less than 6 weeks postpartum
• Have any other medical conditions affecting your pelvis

When in doubt, check with your doctor first. I'm a fitness professional, not a medical provider. Read more about program safety here.

Pelvic Floor Strong works best for women who:

• Experience stress incontinence (leaking when sneezing, coughing, laughing, jumping)
• Are postpartum (any time after having children)
• Are going through perimenopause or menopause
• Have tried Kegels without success
• Want to avoid surgery if possible

It's probably NOT the right fit if you:

• Have diagnosed pelvic organ prolapse (see a specialist first)
• Have chronic pelvic pain (need medical evaluation)
• Are currently pregnant

Pelvic Floor Strong is a one-time payment of $49. That's it - no monthly fees, no subscriptions, no hidden charges.

For comparison, a single session with a pelvic floor physical therapist typically costs $150-200. This program gives you the same methodology you can use forever.

See current pricing and bonuses →

You're protected by a full 60-day money-back guarantee.

Try the entire program. Do the exercises consistently. If you don't see improvement within 60 days, email our support team and you'll get a complete refund. No awkward phone calls, no hassle, no questions asked.

I'd rather refund you than have you stuck with something that doesn't help your situation. See our full refund policy.

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